❤ Banting

❤ Banting, South Africa

Eat South Africa: Banting Meal Ideas!


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I’m getting a lot of inquiries about the Banting diet, after the post I wrote here. It’s been shared over 47 times, which shows us just how serious people are about health! As a lifestyle blog, I try to post as much as I can about a range of lifestyle stuff. Food is a passion of mine, especially healthy eating. Enjoy these Banting recipes below for easy-to-make meals! They’re all very tasty. Follow my Banting board on Pinterest here. Fresh updates every week!

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❤ Banting

The Banting Band Salad


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I’ve had over 52 shares of this post on the Banting diet. Here is a gorgeous Banting recipe I just tried out for lunch today. It’s a quick, delicious way of eating salad the Banting way! Made up of 7 layers, I call it the “Banting Band Salad”. Enjoy!

LAYERS

+ Lettuce

+ Baby spinach

+ Green peppers

+ Celery

+ Frozen Green Beans

+ Boiled Egg

+ Sour Cream / Mayonnaise

Topped with

+ Pumpkin Seeds

+ Crispy Bacon

+ Grated Cheese

Tips

+ Always start with the lettuce

+ You can also start with Avocado

+ Keep it covered with a lid or foil

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Banting Band Salad

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Carbs In Different Cocktails


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I went to a gorgeous bar in Cape Town this weekend. They were doing a happy hour with some seriously good cocktails. As a Banter, it’s pretty hard to say yes to a cocktail you know is full of sugar and carbs. You don’t want to break your eating plan but let’s get real, you do want to have a good time. I did some research and below are the carb counts in different cocktails (and other drinks) for those of you out there who are Banting. I did a previous post on which drinks have no carbs at all here. If you’ve never heard of “Banting” before, you may want to check out this awesome post.

+ Cocktail per glass

Margarita: 56 grams
Piña Colada: 90 grams
Long Island Iced Tea: 44 grams
White Russian: 26 grams
Mai Tai: 30 grams
Champagne Cocktail: 13 grams
Fog Cutter: 13 grams
Gin/Vodka and Tonic: 14 grams
Mojito: 12 grams
Cosmopolitan: 10 grams

Now for some more common drinks:

+ Beer per glass

Regular Beer: average is about 12 grams
Light Beer: check the label – most are 3 to 7 grams
Ale: most are 5 to 9 grams
Stout: variable – about 20 grams

+ Wine per glass

Dry White (e.g. Sauvignon Blanc, Chardonnay): 3 grams
”Off Dry” (e.g. Reisling, Chenin Blanc): 5 to 6 grams
Dry Champagne: 2.5 to 4.5 grams
Muscat: 8 grams
Dry Red (e.g. Syrah, Pinot Noir, Cabernet Sav.): 3.5 to 4 grams
Zinfindel: 4.2 grams
Dessert Wines: 12 to 14 grams
Sweet Late Harvest Wine: 20 grams

+ Liquer per shot

Amaretto: 25 grams
Bailey’s Irish Cream : 11 grams
B & B Benedictine: 8 grams
Campari: 12 grams
Coffee Liqueur (e.g. Kahlua): up to 24 grams
Cointreau: 15 grams
Creme de Cacao: 22 grams
Creme de Cassis: 17 grams
Creme de Menthe: 21 grams
Grand Marnier: 10 grams
Kirsch: 9 grams
Ouzo: 16 grams
Sambuca: 17 grams
Triple Sec: 16 grams

Shimmy Beach Club Cape Town
Shimmy Beach Club, Cape Town
❤ Banting

Carb-Free Drinks


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PIN THIS, SHARE THE LOVE!Carb-Free Drinks Banting Diet

Hard alcohol contains no sugar or carbs. Even though it’s made from natural sugars, fruits, grains, sugarcane and berries, those sugars are converted to alcohol during the fermentation and distillation process. Stick with straight alcohol, though. Cocktails and mixed drinks will be full of sugary sodas and fruit juices. Hard alcohol does, however, contain calories, so anyone on a weight loss plan needs to be careful when it comes to alcohol intake.

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Vodka

Vodka is generally made from a grain base, such as rye, wheat or potatoes, and typically has an alcohol content from 35 to 50 percent by volume. Make sure to buy only straight vodka; flavored vodkas will often have sugar added.

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Rum

Rum is free from added sugar or carbs, is typically made from sugarcane or molasses, and comes in a variety of styles: white rum, amber rum, dark rum, spiced rum and aged rum. Typically, the darker the rum, the older it is. Rums can spend years aging in oak casks. Flavored rums can have sugar added, so make sure to stay away from them. The average rum has an alcohol content of 35 percent by volume.

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Gin

Gin is made from a grain base and flavored with juniper berries, and has a typical alcohol content of 35 percent by volume. It’s also usually made with citrus botanicals such as lemon, orange, grapefruit or lime peel. Straight gin has no sugar or carbs, but the mixers in popular drinks, such as a gin and tonic, do. Also make sure to avoid sloe gin, which has sugar added.

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Tequila
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Whiskey

Whiskey is made from a fermented grain mash, usually of barley, rye, wheat or corn. Depending on where it’s made or what it’s made from, whiskey can be found under different names. None have carbs or sugar added. Most whiskey has an alcohol content of about 40 percent by volume.

❤ Banting, South Africa

The Banting Diet: What it’s About + How it Works


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The Banting Diet has taken South Africa by storm. It means eating low carbs and high fat (LCHF). Whenever you eat, choose more fatty stuff to fill you up and little or no carbs at all. You’re allowed between 25 to 50g/100g carbs a day, so you can have some carbs (list of foods in this bracket below). There are no portion sizes to stick to. You pretty much eat as much as you want until you’re full. The idea is that your body knows when it’s full and it will tell you. You don’t have to overeat, and by no means should you undereat. Below are foods you can eat and can’t eat. I also give the Cape Townians places which serve Banting dishes.

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