Working with Chakras

Although originating as a Buddhist belief, I’m Christian and still find energy work with the Chakras useful. With a few stretches, you focus on each of these centers and what they represent. It works for anyone. You always finish feeling energized. Take a few minutes as you concentrate on each energy center and do a yoga…

South African In: Thailand

Thailand is one of the best places for South African travellers – airfare is affordable, night markets offer bargains and you can find good food in both fancy hotels and street-side stalls. Phuket is Thailand’s largest island. You won’t have trouble getting around! I spent New Year’s Eve in Thailand once. It was fantastic because it took…