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Working with Chakras

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Although originating as a Buddhist belief, I’m Christian and still find energy work with the Chakras useful. With a few stretches, you focus on each of these centers and what they represent. It works for anyone. You always finish feeling energized. Take a few minutes as you concentrate on each energy center and do a yoga pose while you think on what they teach and how it applies to your life.


This chakra is based on being physically aware and feeling comfortable in many situations. If opened, you should feel well-balanced and sensible, stable and secure. You don’t distrust people around you for no reason.You feel present in what is happening right now, and very connected to your physical body. Think about:

– Accepting all that has been

– Forgiving yourself and others for mistakes and releasing bad energy

– Holding onto wisdom you’ve learnt

– Remembering where you come from

– Anchoring yourself in all that you are: your history, your culture, your religion, your nationality, your family, your education.

Find Your Truth Base Chakra

Yoga poses to open Root Chakra


This chakra deals with feeling and sexuality. If open, feelings are released with liberty and are expressed without you being over-emotional. You are open to affinity and can be passionate as well as outgoing. You also have no problems based on sexuality. You are free without comprimising your integrity or health. Think about being open to receive the romantic energy of a partner in your life; the idea of power in collaboration and strength in unity. You feel comfortable in exploring and expressing your sexuality with someone. Work on believing there is a committed, good, loyal person who will compliment you and love you unconditionally.

Working with Sacral Chakra in Finding your Truth

Yoga poses to open Sacral Chakra


This chakra encircles confidence, especially when in a group. When open, you should feel in control and have a good feeling of dignity in yourself. This is because you recognize your self-worth and take pride in all the achievements, victories and triumphs you’ve enjoyed in life. Spend time on this chakra honouring yourself and what you’ve built – that which you have created and manifested. It’s important to thank yourself for what you have worked hard to achieve. Think on the opportunities you have taken hold of. It’s about the success of inspired action, progess, reputation and good intentions towards others. Part of your self-worth is standing your ground on your values and moral principles. Through this power chakra, you feel confident in life and embrace the endless possibilities of the future.

Working with Solar Plexus Chakra in Finding Your Truth

Yoga poses to open Solar Plexus Chakra


This chakra is all about love, caring, and endearment. When open, you seem to be compassionate and friendly, always working in amicable relationships. This chakra is about emotional empowerment, including that which you give yourself and that which you give others. It is nurturing and kind; seeing only the beauty in others. It’s acknowledging all the good people you’ve met along the way. It’s focusing on the abundance of people in the world who are happy in themselves; balanced, supportive and sweet. It’s asking God to send you more of them. It’s agreeing to honour others if they honour you; practicing mutual give and take. It’s caring for the planet and loving your environment unconditionally. The heart chakra sits right in between the three lower chakras and the three upper chakras. The three lower chakras have everything to do with your physical body, while your upper chakras are more about your spirit. It’s a deeply balancing chakra.

Working with Heart Chakra in Finding Your Truth

Yoga poses to open Heart Chakra


This chakra is based on self-expression and communication. When the chakra is open, expressing yourself is easy. Art seems to be a great way to do this. You express your truth with comfort. You also receive others’ truth well and can assimilate information with clarity and deep understanding. It’s listening and communicating clearly, maturely and equally. It’s knowing what you want out of life and not being afraid to ask for it. It’s focusing on offering creative, helpful advice. It’s receiving the thoughts and opinions of others with humility. It’s taking responsibility for your needs and what you need to say. When it’s open, any blockages in your speech and communication dissipate and the peace of God flows through you. It’s about the nourishment of authentic communication so you can live a happy, enriched life communicating and receiving ideas freely. It’s about the potency of prayer and talking – to yourself, to others and to God.

Working with Throat Chakra in Finding Your Truth



Like it’s name, this chakra deals with insight. When open, you have excellent clairvoyance and tend to dream a lot. You are sensitive to your “gut” feelings of intuition and follow its promptings where you can. You know your intuition has your best interests at heart. As a result of work on this chakra, you have a “knowing” of what to do or how to act in any situation. You bring out the best in any person you’re with. You adapt to situations as your intuition tells you to. You sense emotions when you’re with people and change your energy to suit the mood so you leave them feeling good about themselves. You know you can give your peace and love freely because it will flow back to you from God’s limitless fountain. As a result, you enjoy fruitful interactions and productive outcomes. It’s about versatility through higher wisdom. It’s about flexibility in thought and connecting with people in a way that generates the best result. In helping others, you enjoy the mastery that deep spiritual intelligence brings. By the same token, this chakra is about sensing danger and “seeing” ill-intentioned people so you can avoid disaster. It’s your compass to navigate through the world; sticking around the good and steering clear of the bad.

Working with 3rd Eye Chakra in Finding Your Truth



This is the seventh and most spiritual chakra. It encompasses a person’s wisdom and being one with the universe. When this chakra is open, prejudice disappears from your “To Do” list, and you seem to become more aware of the world and it’s connection to yourself. You access a higher wisdom; a connection to the Divine. You acknowledge your potential; all that you could be. You welcome God’s plan for your life, knowing it is good. You acknowledge that all manifestations are a result of what you think and believe. It’s about being open and asking for Divine guidance. Subsequently, it’s about receiving messages from God through people and nature. It’s owning that we’re all dreamers with the power of intention within us; creating our own reality via our thought life. We are equal parts of the same whole that is humanity. This chakra is about integration; of us with ourselves and of us with the universe God created. It is connection to lower, middle and higher self. It’s perspective on life and the ability to see the bigger picture. It’s transcendence, spiritual awakening, growth and ascension.

Working with Crown Chakra in Finding Your Truth

Yoga pose for Opening the Crown Chakra

Other yoga poses to try:

Cover Photo: Death To The Stock Photo

Creative Inspiration

Three Crystals Every Girl Should Have In Her Handbag

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Okay readers, let’s weave a little magic into your week. My guest writer for this week is Carole Law.

Three Crystals Every Girl Should Have

Ever since I met her, Carole has mesmerized me. Her fiery charm, passion for the world of crystals and her confidence to speak her mind wherever she goes, has captured people’s attention. Like a crystal itself, she exudes a certain ‘pull’ that has so many gravitating toward her. She writes today about a topic she knows only too well, having been involved with crystals for over thirty years. She has made a range of healing Animal Essences from Gem Crystals as well as a range of Human Essences. The inception of her Original Healing Remedies is the result of many years of research and work with crystals. The main focus of this work is in the healing field and aimed at assisting both animals and humans in distress or in need of specific treatments which are holistic and non-invasive. These Healing Remedies are of great benefit to animals as well as humans as they work energetically at a cellular level and are easy to administer . Her love of crystals lends itself well to this article, and I know that every girl will be able to take something away from it. I now hand over to the cheeky Mrs Claw to enlighten, entertain and educate us!! Enjoy x x x x

Three Crystals Every Girl Should Have In Her Handbag 

big_as much as I would have loved to make this message today one which would be great fun and make you laugh, the subject at hand is very important and the way in which the crystals were chosen, was not by chance or what I would think they should be but by divination and here lies the key girls…….. There is always much to learn from the messages we are given directly by the universe and it is always advisable to take note!! The first crystal is Labradorite and its keyword is magic!!!


This amazing crystal, apart from its many many attributes, creates a force field around your aura which protects and strengthens your energies and prevents others from ”tapping in” to your personal space and draining you of all your energy. (Now, girls we all know people who do this to us if we allow it don’t we???)

 Labradorite has been found in some meteorites. According to an Eskimo legend, the Northern Lights were once imprisoned in the rocks along the coast of Labrador. It is told that a wandering Eskimo warrior found them and was able to free most of the lights with a mighty blow of his spear. Some of the lights were still trapped within the stone, and thus we have today the beautiful mineral known as labradorite.

♥ Quick relief from anxiety, hopelessness and depression, replacing them with enthusiasm, self-confidence and inspiration

♥ Dispel negativity

♥ Enhancing clarity of thought and improving one’s ability to cooperate with others in harmony

♥ Perseverance

♥ Strength

♥ Enhanced intuition

Amazonite is the next crystal you should always keep in your handbag……. This is about personal truth


It activates our expressive capabilities and encourages us to speak our truth! It is not always easy for us to do this but speech is a powerful tool to use when creating your reality and this is one of the lessons we are here to learn in this lifetime. Your ability to speak your personal truth is a mark of a spiritual warrior! So with the support of your Amazonite you will be able to go out there and do this!!

♥ Inspires truth

♥ Sincerity

♥ Honor

♥ Self-love

♥ Communication

♥ Eloquence

♥ Integrity

♥ Trust

♥ Clairvoyance

♥ Prophecy

♥ Psychic vision

The last stone in this trilogy is Sunstone! 


If life has lost its sweetness, Sunstone will restore it and help you to nurture yourself. Clearing all the chakras, and bringing in light and energy, this stone allows the real self to shine through happily. Keep Sunstone with you at all times if you have difficulty in saying ”No” and continually make sacrifices for others. Removing co-dependency, it facilitates self-empowerment, independence and vitality. If procrastination is holding you back, Sunstone will overcome it. Emotionally it acts as an anti depressant and lifts dark moods and we all want that don’t we?? So get yourself off to the nearest Spa and treat yourself to something which you enjoy the most and makes you happy…….

♥ Freedom

♥ Originality

♥ Sensuality

♥ Romance

♥ Sexuality

♥ Independence

♥ Luck

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The information given in this blog is supplied by Judy Hall and Naisha Ahsian and passed on to you with much love and light.  Should you have any queries whatsoever regarding Crystals and Crystal Healing, please don’t hesitate to contact me. And if you live in P.E., here is a recommendation of where to get your crystals: Red Feather and Afrigems (in Bloomingdales) Afrigems have Amazonite about 3cm in diametre for R18. They also have Sunstones. Red Feather have Amazonite about 1cm in size for R3 – good quality. They also have labradorite from R15-R85 – also good quality. All are tumbled. And a friendly reminder  to always ”clear” your new stones. Most can be soaked in sea salt or under running water, put in the sun to re energize and then programmed with your intentions for the stone.

Carole Law
Liquid Crystal
Original Healing Remedies


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