5 Ways To Tone Your Hips + Bum At Home

Lie on your right side with the upper body supported by the right elbow and tricep, which should be flat on the mat at your side. Stack the legs and hip, and bend the knees. Lift the top bent leg, keeping it level, and then lower it. Straighten both legs and let them fall into…

Working with Chakras

Although originating as a Buddhist belief, I’m Christian and still find energy work with the Chakras useful. With a few stretches, you focus on each of these centers and what they represent. It works for anyone. You always finish feeling energized. Take a few minutes as you concentrate on each energy center and do a yoga…

Beach time

My dogs really make me smile. It’s one of the reasons I love coming back home. My Chocolate Labrador, Bella, gets up to all kinds of mischief when we go walking. She’s not like my Golden Retriever Joe Fox who is happy to just sit in the sea and never wants to leave! I cherish…