Yoga

Blog, San Diego, USA

Omni La Costa Resort San Diego


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A timeless welcome!

About

Omni La Costa is a family-friendly resort + spa in Carlsbad, San Diego, California.

Immerse yourself in luxury as you settle into one of 600 rooms, suites or villas. Indulge in relaxation at The Spa at La Costa or dive into one of our eight swimming pools, including family-friendly waterslides and splash pads or the Edge adult pool, offering panoramic views of our championship courses. Turn your stay into a sport outing by teeing off at our championship-quality golf courses or practice your back hand at one of 17 tennis courts. Discover serenity at the Chopra Center for Wellbeing and satisfy appetites at one of our on-site restaurants. – website

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❤ Digital

What is Your Truth? (Part Two) Working with Chakras


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Working with Chakras

Now that you’ve read this awesome post on how to get comfortable with yourself, we can focus on how to get all aspects of you working together in harmony. This part is about working with chakras. Energy work is one of the best ways to feel whole and balanced. It’s why yoga all over the world is so popular.

Although originating as a Buddhist belief, I’m Christian and still find it useful. With a few stretches, you focus on each of these centers and what they represent. It works for anyone. You always finish feeling energized. Take a few minutes as you concentrate on each energy center and do a yoga pose while you think on what they teach and how it applies to your life.

ROOT CHAKRA / RED

This chakra is based on being physically aware and feeling comfortable in many situations. If opened, you should feel well-balanced and sensible, stable and secure. You don’t distrust people around you for no reason.You feel present in what is happening right now, and very connected to your physical body. Think about:

– Accepting all that has been

– Forgiving yourself and others for mistakes and releasing bad energy

– Holding onto wisdom you’ve learnt

– Remembering where you come from

– Anchoring yourself in all that you are: your history, your culture, your religion, your nationality, your family, your education.

Find Your Truth Base Chakra

Yoga poses to open Root Chakra

SACRAL CHAKRA / ORANGE

This chakra deals with feeling and sexuality. If open, feelings are released with liberty and are expressed without you being over-emotional. You are open to affinity and can be passionate as well as outgoing. You also have no problems based on sexuality. You are free without comprimising your integrity or health. Think about being open to receive the romantic energy of a partner in your life; the idea of power in collaboration and strength in unity. You feel comfortable in exploring and expressing your sexuality with someone. Work on believing there is a committed, good, loyal person who will compliment you and love you unconditionally.

Working with Sacral Chakra in Finding your Truth

Yoga poses to open Sacral Chakra

 SOLAR PLEXUS CHAKRA / YELLOW

This chakra encircles confidence, especially when in a group. When open, you should feel in control and have a good feeling of dignity in yourself. This is because you recognize your self-worth and take pride in all the achievements, victories and triumphs you’ve enjoyed in life. Spend time on this chakra honouring yourself and what you’ve built – that which you have created and manifested. It’s important to thank yourself for what you have worked hard to achieve. Think on the opportunities you have taken hold of. It’s about the success of inspired action, progess, reputation and good intentions towards others. Part of your self-worth is standing your ground on your values and moral principles. Through this power chakra, you feel confident in life and embrace the endless possibilities of the future.

Working with Solar Plexus Chakra in Finding Your Truth

Yoga poses to open Solar Plexus Chakra

 HEART CHAKRA / GREEN

This chakra is all about love, caring, and endearment. When open, you seem to be compassionate and friendly, always working in amicable relationships. This chakra is about emotional empowerment, including that which you give yourself and that which you give others. It is nurturing and kind; seeing only the beauty in others. It’s acknowledging all the good people you’ve met along the way. It’s focusing on the abundance of people in the world who are happy in themselves; balanced, supportive and sweet. It’s asking God to send you more of them. It’s agreeing to honour others if they honour you; practicing mutual give and take. It’s caring for the planet and loving your environment unconditionally. The heart chakra sits right in between the three lower chakras and the three upper chakras. The three lower chakras have everything to do with your physical body, while your upper chakras are more about your spirit. It’s a deeply balancing chakra.

Working with Heart Chakra in Finding Your Truth

Yoga poses to open Heart Chakra

 THROAT CHAKRA / BLUE

This chakra is based on self-expression and communication. When the chakra is open, expressing yourself is easy. Art seems to be a great way to do this. You express your truth with comfort. You also receive others’ truth well and can assimilate information with clarity and deep understanding. It’s listening and communicating clearly, maturely and equally. It’s knowing what you want out of life and not being afraid to ask for it. It’s focusing on offering creative, helpful advice. It’s receiving the thoughts and opinions of others with humility. It’s taking responsibility for your needs and what you need to say. When it’s open, any blockages in your speech and communication dissipate and the peace of God flows through you. It’s about the nourishment of authentic communication so you can live a happy, enriched life communicating and receiving ideas freely. It’s about the potency of prayer and talking – to yourself, to others and to God.

Working with Throat Chakra in Finding Your Truth

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 3rd EYE CHAKRA / INDIGO

Like it’s name, this chakra deals with insight. When open, you have excellent clairvoyance and tend to dream a lot. You are sensitive to your “gut” feelings of intuition and follow its promptings where you can. You know your intuition has your best interests at heart. As a result of work on this chakra, you have a “knowing” of what to do or how to act in any situation. You bring out the best in any person you’re with. You adapt to situations as your intuition tells you to. You sense emotions when you’re with people and change your energy to suit the mood so you leave them feeling good about themselves. You know you can give your peace and love freely because it will flow back to you from God’s limitless fountain. As a result, you enjoy fruitful interactions and productive outcomes. It’s about versatility through higher wisdom. It’s about flexibility in thought and connecting with people in a way that generates the best result. In helping others, you enjoy the mastery that deep spiritual intelligence brings. By the same token, this chakra is about sensing danger and “seeing” ill-intentioned people so you can avoid disaster. It’s your compass to navigate through the world; sticking around the good and steering clear of the bad.

Working with 3rd Eye Chakra in Finding Your Truth

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CROWN CHAKRA / VIOLET

This is the seventh and most spiritual chakra. It encompasses a person’s wisdom and being one with the universe. When this chakra is open, prejudice disappears from your “To Do” list, and you seem to become more aware of the world and it’s connection to yourself. You access a higher wisdom; a connection to the Divine. You acknowledge your potential; all that you could be. You welcome God’s plan for your life, knowing it is good. You acknowledge that all manifestations are a result of what you think and believe. It’s about being open and asking for Divine guidance. Subsequently, it’s about receiving messages from God through people and nature. It’s owning that we’re all dreamers with the power of intention within us; creating our own reality via our thought life. We are equal parts of the same whole that is humanity. This chakra is about integration; of us with ourselves and of us with the universe God created. It is connection to lower, middle and higher self. It’s perspective on life and the ability to see the bigger picture. It’s transcendence, spiritual awakening, growth and ascension.

Working with Crown Chakra in Finding Your Truth

Yoga pose for Opening the Crown Chakra

Other yoga poses to try:

Cover Photo: Death To The Stock Photo

Blogging

Finding Your Voice Online


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1. Speak like you do in real life, online.

Communicate to your virtual audience in the same way as you would talk to the one person in the world who you feel most comfortable with. Why? Because that’s who you really are. That’s the way you talk, those are the things you say. So just type in the same way you would talk to this person in real life and that is your “voice” online.

2. Find a comfortable way of writing to communicate your thoughts online.

What things interest you? What things make you smile? What do you really think/value/believe in/feel? What do you find amusing or not so amusing? Facebook, Twitter, Instagram, YouTube, Google+ and the countless other realms are only conduits for you to reflect your inner spirit in a cyber realm. There’s no one else like you! Embrace that. You surely want the expression of you across all your platforms to be accurate, don’t you? That way there’s no mixed signals with the people you care about. On top of writing about your interests, you need to write so people won’t get bored.

How to write with ease and make your posts effective:

  1. Use simple language
  2. Use short sentences
  3. Use bullet points
  4. Use metaphors
  5. Write many drafts of your article/status updates/posts before publishing them
  6. Use photos
  7. Practice using your “voice” in everyday stuff. Really look at how you write text messages, respond to comments on public platforms and in e-mails. Get to know how you express yourself and keep it congruent with your online platforms
  8. Respond kindly to all comments/e-mails/tweets and virtual interactions
  9. Do regular audits of your old blog posts, status updates and posts.
  10. Encourage your audience to approach you!

3. Constantly look for inspiration.

I love Pinterest, music, other blogs and everyday things that are happening to me! I use these as catalysts for articles and updates/posts because they mean something to me and chances are they will be relevant to my audience, too.

4. Keep up to date with your goals.

This involves “thinking on purpose sessions” as Joyce Meyer instructs. And wine. These are fun brainstorming sessions I would suggest having with yourself at least once a week to brainstorm new topics/angles for what your audience would like to read.

5. Get up-to-speed with your field of ‘expertise’.

If your blog is topical (deals with a specific field), get up to speed on current happenings and events so you can offer something valuable and relevant to your desired audience.

6. Be Passionate about what you are writing about.

Because it all begins there.

7. Hone your intention.

Is it to help, enlighten, entertain, inform, discuss?

8. When using your voice online, run the “Digital Presence” Four-Way Test

(my personal adaptation of the Rotary Four-Way Test)

+ Is it the Truth? Do you believe in what you are saying… really? Are you saying it with comfort and ease; expressing your honest personal and creative views?

+ Is it Fair to all concerned? Think about whether your audience will feel repelled or energized. Think what makes you feel repelled from other people when they post stuff. Then don’t post that kind of stuff. The aim is always to make sure your audience feels better after having read your stuff than they did before they read it (life lesson in general)

+ Will it build Goodwill & Better Friendships? Will people reading your material feel like they can comment and interact with you? Would they want to have a coffee with you in real life?

+ Will it be Beneficial to all Concerned? Is what you are saying helpful to your audience?

9. Things you want to aim for with your blogging/social presence in general:

Credibility 

Your readers respect that you have a fair share of experience in life/your field and can truly give them good insight and guidance to help them.This is especially true if you’re running your blog as a business (for profit)

Authenticity

Your readers feel you are being transparent and open with them. You are being the ‘you’ who you are in real life

Mutual Respect

Your readers will honour you if you honour them. They will interact with you if you take the time to respond to them and visit their portals.

Visual Appeal

Your readers are human beings and need to feel visually engaged in what you are writing about. Make sure to include photos and infograms (don’t know what an infogram is? I didn’t either. But now I love them. I have a collection of them on Pinterest here.) Include a couple personal pictures also so your readers feel connected with you. Keep it exciting!

Sustainability

Don’t start something you can’t finish. Keep the creative energy flowing. Keep the content high quality and truly ‘you’. Continue sharing and embracing the beauty of others who you have learnt from. Link back!!

 

Twitter – https://twitter.com/TamikaDoubell

Instagram – @misstamikajade  http://instagram.com/misstamikajade

Facebook – https://www.facebook.com/TamikaDoubellLiving

Linkedin – http://www.linkedin.com/pub/tamika-doubell/3b/63a/16

Photo: Death to the Stock Photo

Creative Inspiration

Harness Your Life Energy


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We are born with a certain amount of energy. At a certain point in our lives, we either harness that energy and put it into motion and it collects and expands, or we drift by that point, and it dissolves. We all have that point in our lives where it matters if we are in process of motion or in process toward fading. Gather your energy and use it wisely. You can make something great out of your life.

Tara Stiles