Almonds

Creative Inspiration

Easy Low-Calorie Health Snacks for High Energy + Healthy Living ❤


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HealthyEating

Healthy Eating is really important to me. Because of this, I’ve decided to do a ‘Health Series’ every Monday. My aim is to post some cute health food ideas each week. This week I’m highlighting healthy snacks. Here are ideas below for:

  • your own detox water
  • making fruit popsicle snacks with coconut milk
  • 10 snacks under 200 calories
  • useful fruits as snacks
  • making your own carrot chips as snacks
  • 20 snacks that will curb your appetite

I sourced these ideas from Pinterest – check out my Healthy Eating Board here.

detox water healthfruit lollipop snackslow-calories snacks south african bloggers snacks carrot stickssnacking health foods south africa

Blog, Europe, Toledo

South African In: Toledo


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20130620_162036

4 Months ago while I was in Europe, I took a trip to Toledo. It’s a small village south of Madrid in Spain. It’s an official UNESCO World Heritage Site because of its sheer history and beauty. It has a famous history in the production of bladed weapons, which are now popular souvenirs of the city.

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Social Media Marketing + PR

On Instagram


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Here are a few tips I’d like to share with you about taking great photos for your Instagram:

+ Get Close up and personal

Whether you’re eating a salad, see a cute animal or want to capture a lovely moment with someone, getting close to the subject comes across really well. Enjoy an angle you wouldn’t have otherwise tried from up close and you will see your shot becomes so much more effective. Photograph that cup of coffee or your make-up spread across the vanity in a different way that you haven’t seen done before by getting close and trying a different angle. Once you add your filter it will look like something out of a magazine!

+ Stick to the square

Unfortunately, Instagram gives you a strict option of cropping when you upload your pictures. Sometimes a stunning vertical photograph you see before you wouldn’t work on Instagram. Remember that when shooting and just ‘stick to the square’ when composing your shot!

+ Tap to Focus

This is a wonderful little feature I only just realized myself. With all of these smartphones, you can tap on a subject within your frame which you specifically want to stand out in your shot. Say you are capturing a crop of daisies, but have one in particular that you want to stand out, tap it on the screen as you hold your phone up to take the picture. You’ll see it comes into focus and the others sort of fade to the background. This adds such a beautiful and interesting dimension to your shots, and I highly recommend it.

+ Be Aware of Light

Natural lighting is the best for Instagram. Rather stay away from using your flash. Move near a window if you must. If you want to specifically take a ‘mood’ shot by shooting in the dark, leave it at that and allow your peers to see what you are experiencing.