Blueberries

Creative Inspiration

Easy Low-Calorie Health Snacks for High Energy + Healthy Living ❤


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HealthyEating

Healthy Eating is really important to me. Because of this, I’ve decided to do a ‘Health Series’ every Monday. My aim is to post some cute health food ideas each week. This week I’m highlighting healthy snacks. Here are ideas below for:

  • your own detox water
  • making fruit popsicle snacks with coconut milk
  • 10 snacks under 200 calories
  • useful fruits as snacks
  • making your own carrot chips as snacks
  • 20 snacks that will curb your appetite

I sourced these ideas from Pinterest – check out my Healthy Eating Board here.

detox water healthfruit lollipop snackslow-calories snacks south african bloggers snacks carrot stickssnacking health foods south africa

Blog, New York, USA

Union Square Greenmarket


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20130720_113841 I discovered a gorgeous organic food market at Union Square this weekend… what a feast for the eyes! However, be prepared to fork out a bit… a single chocolate croissant will knock you back $3.50. For my South African readers, that’s R34,5O! And an average apple pie will be anywhere between $10 and $15 … that’s roughly between R100 and R150!

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Creative Inspiration

Baking Fruitburst Muffins


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Baking Muffins at The Starlit Path www.tamikadoubell.comHere is a great recipe from one of my favourite websites, BBC Good Food. I made “Fruitburst Muffins” which are low-fat muffins with cinnamon, honey, cranberries and blueberries.

  • 225g plain flour
  • 2 tsp baking powder
  • 2 large eggs
  • 50g butter, melted
  • 175ml fat free milk
  • 100ml clear honey
  • 140g fresh blueberries
  • 85g fresh cranberries
  • 140g seedless raisins
  • 140g dried apricots, chopped
  • 1 tsp grated orange zest
  • 1 tsp ground cinnamon

Preheat the oven to 200C and lightly butter a 12-hole muffin tin. Sift the flour and baking powder into a bowl. In another bowl, lightly beat the eggs, then stir in the melted butter, milk & honey. Add to flour with the remaining ingredients. Combine quickly without overworking. Spoon mixture into the muffin tin. Bake for 20-25 minutes until well-risen and pale golden on top. 

Baking Muffins at The Starlit Path www.tamikadoubell.com

I am very pleased with my successful muffins. One of them came out with what I call a ‘snout’! I have no idea why the mixture does this, it looks hilarious. I couldn’t resist snapping it off for a snack 🙂

Baking Muffins at The Starlit Path www.tamikadoubell.com