Cosmopolitan

❤ Banting

Carbs In Different Cocktails


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I went to a gorgeous bar in Cape Town this weekend. They were doing a happy hour with some seriously good cocktails. As a Banter, it’s pretty hard to say yes to a cocktail you know is full of sugar and carbs. You don’t want to break your eating plan but let’s get real, you do want to have a good time. I did some research and below are the carb counts in different cocktails (and other drinks) for those of you out there who are Banting. I did a previous post on which drinks have no carbs at all here. If you’ve never heard of “Banting” before, you may want to check out this awesome post.

+ Cocktail per glass

Margarita: 56 grams
Piña Colada: 90 grams
Long Island Iced Tea: 44 grams
White Russian: 26 grams
Mai Tai: 30 grams
Champagne Cocktail: 13 grams
Fog Cutter: 13 grams
Gin/Vodka and Tonic: 14 grams
Mojito: 12 grams
Cosmopolitan: 10 grams

Now for some more common drinks:

+ Beer per glass

Regular Beer: average is about 12 grams
Light Beer: check the label – most are 3 to 7 grams
Ale: most are 5 to 9 grams
Stout: variable – about 20 grams

+ Wine per glass

Dry White (e.g. Sauvignon Blanc, Chardonnay): 3 grams
”Off Dry” (e.g. Reisling, Chenin Blanc): 5 to 6 grams
Dry Champagne: 2.5 to 4.5 grams
Muscat: 8 grams
Dry Red (e.g. Syrah, Pinot Noir, Cabernet Sav.): 3.5 to 4 grams
Zinfindel: 4.2 grams
Dessert Wines: 12 to 14 grams
Sweet Late Harvest Wine: 20 grams

+ Liquer per shot

Amaretto: 25 grams
Bailey’s Irish Cream : 11 grams
B & B Benedictine: 8 grams
Campari: 12 grams
Coffee Liqueur (e.g. Kahlua): up to 24 grams
Cointreau: 15 grams
Creme de Cacao: 22 grams
Creme de Cassis: 17 grams
Creme de Menthe: 21 grams
Grand Marnier: 10 grams
Kirsch: 9 grams
Ouzo: 16 grams
Sambuca: 17 grams
Triple Sec: 16 grams

Shimmy Beach Club Cape Town
Shimmy Beach Club, Cape Town
My Life in Africa

The COSMO Bartender of the Year Party


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Tamika Doubell Cosmopolitan

This past week I attended a very fun event here in Cape Town, South Africa. It was held at the “Shimmy Beach Club” at the harbour. I loved the vibe of the evening. There were loads of people all gathered together to see who would win the coveted title of the Cosmopolitan Hottest Bartender of the Year (with prize money of R20 000)!  Cosmopolitan magazine, in partnership with Collison’s White Gold Brandy,  announced on 14 January this year the five guys and five girls who got the nod to compete for the title of “SA’s Hottest Bartender”. The 10 finalists for 2013 were featured in the February issue of CosmoReaders had the opportunity to scrutinize these movers and shakers of creative cocktails, and to vote for their favourite. The aim of the Cosmopolitan Hottest Bartender search every year is to find a bartender with the perfect combination of creativity and charisma, who has his or her craft honed to perfection.

The competition is not judged only on looks: each entrant has to submit an original cocktail recipe.

They will then be required to prepare their cocktails on the night of the big finale in Cape Town on 14 March, and the overall winner will walk away with the grand prize of R20 000.

The 10 finalists were:

  • Dillon Nuss from Taco Zulu, Durban
  • Le Riche Meyer from Carnival Court, Cape Town
  • Nicole Adams form Boulevard, Durban
  • Gabriella Trollip from Tiger Tiger, Cape Town
  • Domenico De Lorenzo from Molecular Bars, Johannesburg
  • Johnny Bezuidenhout from Café Caprice, Cape Town – WINNER
  • Robyn Horwitz from Movida, Johannesburg
  • Imaan Mac Quena from Jade Champagne Bar & Lounge, Cape Town
  • Nancy Ellis from Hooters, Durban
  • Donovan Prince from Café Caprice, Cape Town

Cosmo Bartender of the Year

I thought the girls were great contestants! They had a lot of spunk and could definitely hold their own next to the boys. But I have to say, the boys had that cheekiness that’s a huge crowd pleaser in something like this. Let’s put it this way……while the girls were smiling, doing a few dance moves from behind the counter and tamely stirring in the vodka, the boys were literally ripping their shirts off, jumping on the counter and flexing their tattoo-covered muscles while shaking that martini! 

Photo by Paul Ward

Photo by Paul Ward

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The winner was Johnny Bezuidenhout from Cape Town’s most popular beach bar Café Caprice and he was really deserving. MC Poppy Ntshongwana didn’t have a hard time handing over the cheque!

Photo by Paul Ward

We shot Caprice’s Skybok Profile a few months ago and for the video, we got Johnny to prepare a Mojito for us on-camera – check out his talent for yourself by watching it HEREA great performance was given by “iScream & The Chocolate Stix” after the show and I really enjoyed their performance. It’s nice to hear local bands singing good music. Check out their blog HEREThank you to everyone involved for bringing us an awesome event!

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My Life in Africa

COSMO’s Swimwear Pool Party to Kick Start Summer 2012


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I recently attended the Cosmo summer pool party. They truly outdid themselves this year for the event which was held at Shandiz Restaurant & Cocktail Bar, Mandela Rhodes Place, corner of Wale and Burg Street, Cape Town. I loved the design of the space. Everything was big, bold & colourful. I thoroughly enjoyed some of the eye candy that was walking around serving the food and giving away free stuff. It started at 5pm and wrapped up at 10pm. All in all a great night with awesome friends, thanks Cosmo SA. The venue was fantastic and the weather was perfect. If you want to see more of my pics from the event, click HERE. To see Cosmo’s professional photos from the event (photos by Paul Ward) click HERE. Were you there? How have you kick-started Summer?? Tweet me at @TamikaDoubell.

with SABC Expresso Show’s Graeme Richards
with Playmate of the year Jade Fairbrother & SABC Expresso Show’s Leigh-Anne Williams

opening our fortune cookies

COSMOPOLITAN turned up the heat this weekend to celebrate the long-awaited arrival of summer. Held at Shandiz Mandela Rhodes Place, the crystal clear pool with its cityscape backdrop was the perfect way to enjoy the first of many pool parties this festive season. Guests were treated to cocktails, delicious snacks, loads of ice cream and some very hot bodies. The stunning Anthea Schotlz opened the event with a sexy sunset session followed by an amazing performance by Goldfish.