❤ Banting

Carbs In Different Cocktails


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I went to a gorgeous bar in Cape Town this weekend. They were doing a happy hour with some seriously good cocktails. As a Banter, it’s pretty hard to say yes to a cocktail you know is full of sugar and carbs. You don’t want to break your eating plan but let’s get real, you do want to have a good time. I did some research and below are the carb counts in different cocktails (and other drinks) for those of you out there who are Banting. I did a previous post on which drinks have no carbs at all here. If you’ve never heard of “Banting” before, you may want to check out this awesome post.

+ Cocktail per glass

Margarita: 56 grams
Piña Colada: 90 grams
Long Island Iced Tea: 44 grams
White Russian: 26 grams
Mai Tai: 30 grams
Champagne Cocktail: 13 grams
Fog Cutter: 13 grams
Gin/Vodka and Tonic: 14 grams
Mojito: 12 grams
Cosmopolitan: 10 grams

Now for some more common drinks:

+ Beer per glass

Regular Beer: average is about 12 grams
Light Beer: check the label – most are 3 to 7 grams
Ale: most are 5 to 9 grams
Stout: variable – about 20 grams

+ Wine per glass

Dry White (e.g. Sauvignon Blanc, Chardonnay): 3 grams
”Off Dry” (e.g. Reisling, Chenin Blanc): 5 to 6 grams
Dry Champagne: 2.5 to 4.5 grams
Muscat: 8 grams
Dry Red (e.g. Syrah, Pinot Noir, Cabernet Sav.): 3.5 to 4 grams
Zinfindel: 4.2 grams
Dessert Wines: 12 to 14 grams
Sweet Late Harvest Wine: 20 grams

+ Liquer per shot

Amaretto: 25 grams
Bailey’s Irish Cream : 11 grams
B & B Benedictine: 8 grams
Campari: 12 grams
Coffee Liqueur (e.g. Kahlua): up to 24 grams
Cointreau: 15 grams
Creme de Cacao: 22 grams
Creme de Cassis: 17 grams
Creme de Menthe: 21 grams
Grand Marnier: 10 grams
Kirsch: 9 grams
Ouzo: 16 grams
Sambuca: 17 grams
Triple Sec: 16 grams

Shimmy Beach Club Cape Town
Shimmy Beach Club, Cape Town

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