Sarah Keogh

❤ Digital

Quick Shake Savoury Tart


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Quick Shake Savoury Tart
Food by Michaela Joan Cawood + Photography by Sarah Keogh
FILLING:

1 onion, chopped & fried

250g bacon, ham or viennas, chopped & fried

150 g mushrooms

250 ml grated Cheddar Cheese

EGG CUSTARD:

150 ml milk

2 eggs

30 ml flour

5 ml mustard

3 ml salt

2 ml pepper

2 ml Aromat

PREPARATION:

Preheat oven to 180 degrees Celsius. Grease a small pie dish.

Place ingredients for filling into pie dish. Sprinkle the grated cheese over.

Place all the custard ingredients into a Tupperware in the order in which they are written and shake well.

Pour over the filling and bake at 180 degrees Celsius for 35 minutes or until set. Serves 6.

My Life in Africa

June Greetings


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Skybok

This past couple months has been very busy. On the Skybok front, we filmed a few awesome places to add to our database of online video profiles. Scoot over to our blog here and read about them. This includes work not only showcasing places here in Cape Town, but also work done at the Durban Travel Indaba. Read about it and see pictures here. I’ve done some voice work at my favourite studio, West Beach Studio, which is run by music producer Frank Smuts who also happens to be one of South Africa’s top triathletes! I did an awesome interview with Grootbos Nature Reserve who recently hosted me to blog about their 5-star luxury resort. Check out the interview here and read my article on the place here. Concurrent to that, I did an interview for HotelsCheap.org on what to expect when travelling to South Africa – read the interview here. On the PR / Social Media Management side of things, the RetroAfrika Bioscope has received some stunning news regarding their digitally remastered 1980’s South African film Joe Bullet; that it’s to be premiered at the Durban International Film Festival in July this year. Check out their press received here and their gallery of behind-the-scenes at the Waterfront Film Studios here. Up in Johannesburg, The Art Meets Fashion event took place at Constitution Hill and showcased some stunning work by local fashion designers and artists, following in the footsteps of its partner event up in New York. Read about my involvement as an ambassador for this cause here. International collaborations to strengthen ties between South Africa and the rest of the world in order to move us forward in the global arena in any and all creative spheres is something I feel passionately about. I feel we have a pool of undiscovered talent here. Modelling wise, I did a great hair shoot with Sarah Keogh who is an asset to her craft and always produces strong images. I’m looking forward to the BWA Awards (Business Women’s Association of South Africa) in which I’m a finalist in the category of “Emerging Entrepreneur” and whose ceremony is at The Crystal Towers here in Cape Town this week. On the blogging front, an exciting enterprise coming up is a campaign I’m taking part of with City Lodge Hotel Group, where there is talk of sponsoring me to travel to their hotels around the country and blog. Looking forward to a busy month ahead with lots of different projects! Hopefully I can provide you with some entertaining stories 😉

What have you been up to? Are you in the film industry here in SA? 

Skybok

Skybok

My Life in Africa

Rest in Peace Maya Angelou


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My favourite poem from the renowned author, poet and activist:
Phenomenal Woman 
Pretty women wonder where my secret lies.
I’m not cute or built to suit a fashion model’s size
But when I start to tell them,
They think I’m telling lies.
I say,
It’s in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It’s the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.Men themselves have wondered
What they see in me.
They try so much
But they can’t touch
My inner mystery.
When I try to show them
They say they still can’t see.
I say,
It’s in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I’m a womanPhenomenally.
Phenomenal woman,
That’s me.

Now you understand
Just why my head’s not bowed.
I don’t shout or jump about
Or have to talk real loud.
When you see me passing
It ought to make you proud.
I say,
It’s in the click of my heels,
The bend of my hair,
the palm of my hand,
The need of my care,
‘Cause I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

❤ My Work, Modelling

Shoot with Sarah Keogh


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Tamika Doubell Cover Photo Comment

I’m thrilled to have landed the cover of “Photo Comment” Magazine in South Africa! Thanks to the wonderful photography of PE-based Sarah Keogh and her team. Here is another shoot I have done with Sarah, who is very versatile and has a bright future ahead of her in fashion and food photography: Old Hollywood Editorial

Get Hold of Sarah on Facebook HERE.

On Twitter HERE.

And check out her website HERE.

Below are some photos from a beauty/makeup shoot I also did with her.

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