Cape Dutch architecture is a traditional Afrikaner architectural style found mostly in the Western Cape of South Africa. The style was prominent in the early days (17th century) of the Cape Colony, and the name derives from the fact that the initial settlers of the Cape were primarily Dutch. The style has roots in medieval Netherlands, Germany, France and Indonesia.
The Banting Diet has taken South Africa by storm. It means eating low carbs and high fat (LCHF). Whenever you eat, choose more fatty stuff to fill you up and little or no carbs at all. You’re allowed between 25 to 50g/100g carbs a day, so you can have some carbs (list of foods in this bracket below). There are no portion sizes to stick to. You pretty much eat as much as you want until you’re full. The idea is that your body knows when it’s full and it will tell you. You don’t have to overeat, and by no means should you undereat. Below are foods you can eat and can’t eat. I also give the Cape Townians places which serve Banting dishes.
Skybokis handling Gravel Road Entertainment’s “Retro Afrika Bioscope” Social Media Marketing at the Waterfront Film Studios in Cape Town. Retro Afrika Bioscope is Gravel Road’s specialty release label for classic retro African content. The exciting challenge is to digitally restore 160 films that were made during the 70’s & 80’s in South Africa! We launched the Mayibuye Film Festivalwhich ran on SABC 1 from April 13-27 to showcase 6 films that have been restored so far. We’ve been to film festivals all over the world, including the Berlin Film Festival in Germany, The Carthage Film Festivalin Tunisia, The Lumiere Film Festivalin France + we also had our North American debutat MoMa in New York! The community is now around 30,000 members online!
See the crew working hard on digitally remastering the films – read more about them here. See the gallery of behind-the-scenes here (Photos by Patrick Ryan, shot on location at the Waterfront Film Studios).
It was the first time these films were seen by audiences in over 40 years, as well as being their first ever TV debut. I think these stories are so important because they are our heritage. It’s exciting to me that we can restore them to perfect condition and show them to modern South Africa. One of our films is Joe Bullet, originally banned in 1973 by the Apartheid government. It has now been recovered, fully restored & premiered at the Durban International Film Festival in July 2014. It’s crazy to think that while it was being made Nelson Mandela was in prison and Winnie had just been arrested!
2 films aired back-to-back every Sunday night in April from 20h30 on SABC 1. If you missed them you can catch them via online streaming. We’ve got an awesome partnership with Wabona, one of Africa’s premiere video streaming services, to make the films available to the public for free (http://wabona.com/). If you are a Mxit user, watch them through that platform via Cinemo (Wabona’s mobile service). A new deal that’s been struck with Commuter TV will see the films running on TV screens in mini bus taxis throughout the country. There’s no excuse not to see these vintage African films!
Running from April 2 – 4 2014, Rotary Internationaltogether with the Department of Health in South Africa initiated 3 days of free community health checks + testing. Many add-on services partnered in order to provide a complete array of health testing. The aim? To promote a person’s basic human right to healthcare. It took place across 140 sites in South Africa (Eastern Cape, Western Cape, Kwazulu-Natal, Lesotho, Gauteng + Northern Province). Simultaneous testing was also occurring in Nigeria, Kenya + Uganda. Below are some photographs from District 9370 as they rolled out their health days!
Uitenhage, in the Eastern Cape, was the official launch site of South Africa. Between this site + the site in Nelson Mandela Bay at the Nelson Mandela Bay Stadium, we tested close to 3000 people between the 2 sites over the 3 days. Offering services such as testing for blood pressure, HIV, TB, audiology, optometry, dental, cervical, kidneys + cholesterol, there was also de-worming, family planning, measles vaccinations, vitamin A injections, diabetes, blood glucose testing + prosthetic hands for the disabled. Everyone was afforded the same opportunity to become empowered with their state of health. Where there was a need, patients were referred for the correct treatment + help. The beauty of the health days is that all the health services have been combined so that families can be seen as a unit – mothers + children can get tested together. This curtails travelling expenses + loss of valuable work days. I worked as Social Media Manager for the Eastern Province of South Africa, providing updates on the developments of the Family Health Days at the sites. View all the photos at thisawesome link. Support the official facebook page of the Rotary Club of Algoa Bay here. Join the Rotary movement globally here. Join me on Twitter here. Let’s connect on Instagram here.
The Klein Constantia MAD CHARITY™ Cocktail Function with Eddy Merckx and the Omega-Pharma Quick-Step Tour de France Pro Cycling Team, is set to take place on Friday 7th March 2014 at Klein Constantia Estate, Constantia in Cape Town, and tickets have been made available to the public for sale.
CHANEL BETTISON is a first-of-its-kind Beauty Concept Store in Cape Town, which has just opened its doors in Shortmarket Street, off vibrant Bree Street. The concept of this innovative new beauty space is to offer all the essential beauty needs of today’s modern woman under one roof. Perfect for the urban woman on the move, CHANEL BETTISON specialises in pre-party and event preparation, amongst other things.
Anyone who knows me knows I’m proudly South African. Mandela’s passing had a huge effect on me as this country said goodbye to its most cherished soul. I was living in Cape Town at the time & all around me there were Madiba posters & South African flags waving in the streets. One day there was a huge concert to pay tribute to him at the Cape Town Stadium. Madiba has taught me so many lessons. When I think about it, he was the first one who taught me to get involved in my community where I could & work with others to strive for the better.
A lot of my work revolves heavily around video editing & production. In my opinion, videos are the new photos. In 5 years from now, platforms like YouTube & Netflix will be the main broadcasting streams, transcending the boundaries of our local television networks. They’re like television as we know it, but online. YouTube has already introduced the concept of users having “Channels” which are unique to them; styled & designed totally by the user. Everyone can have their own channel, for free, and can upload whatever videos they like to it. Having a channel on YouTube is like having one on TV. For South African readers, imagine all the different channels we get on DSTV. BBC Entertainment, The Discovery Channel, Universal Channel, History Channel, National Geographic Channel & Supersport are some of my personal favourites. Now imagine you had your own channel, what would you broadcast? The autonomy is with you. A YouTube channel is your own channel online. The videos you upload are like the episodes which are part of a show or series. In fact, YouTube has enabled you to categorize your videos into the various playlists or ‘shows’ that you offer. This allows users to navigate your channel easily. If you don’t fancy that route, you can of course keep your channel very simple & just have tons of videos uploaded in no real order or category. That’s OK, too. YouTube gives you complete freedom to do whatever you like. Just so you get the idea, here are some really awesome channels I subscribe to on YouTube.
VICE specializes in exploring uncomfortable truths and going to places we don’t belong. Now, thanks to YouTube, we have compressed two decades of our unique immersive approach to these subjects into delicious bite-size morsels. Herein you will find people talking frankly about their hatred and love for various things, general heresy, the only travel and news documentaries you’ll want to watch, tons of exclusive new stuff, and probably a lot of cats. You’re welcome.
Brought to you by Pharrell Williams, i am OTHER is a new channel and cultural movement dedicated to Thinkers, Innovators and Outcasts—in short, OTHERS. Our programs explore the pursuit of individuality, the defiance of expectations, and the arrival of a new class of visionaries. Be OTHER.
Giuliana Rancic, Terrence J and the rest of the E! News team provide the latest in entertainment, fashion and pop culture news. Whether it’s the hottest celeb scandal, biggest movie premiere, break-up, make-up or just that must-see moment everyone is talking about, E! News is on the case.
Next Stop is Your Travel Guide to the Best Destinations Around the World. Please Subscribe, Email & Leave Comments!
In the USA, “Netflix” is an enormously popular way of watching movies. For a small subscription fee a month, you have access via the internet to almost every movie / series / documentary ever made. For those of you like me, who simply love the art of video & film, you can understand how one could get addicted to this new phenomenon which is rivaling huge TV broadcasting networks like HBO. People want more these days; they want video & film. And they don’t just want them from their local surrounds (that’s great of course), but they want access to the world’s projects. They want to transcend the borders & limits of local channels & networks. They want to skip the whole “video store” middle-man. They want quick access to the hottest videos & films worldwide, and they want it now. With the rise of social media & its huge popularity which extends beyond borders & has become a universal trend over the past few years, it’s made it so much easier to watch videos & movies. With Twitter, Facebook, Instagram, Pinterest, Reddit, Tumblr, Google+ and many other apps gaining power as advertising /marketing avenues for every business in every city worldwide, it’s hard to ignore the gradual evolution of social media & the demands from the people these days for more. Things like Instagram have recently introduced video to their app so not only can you add filters to photos & upload them, but you can add filters to videos & upload them as well. A new video sharing app called Keek is also exploding with popularity in the US. It started in Canada & is now spreading rapidly across the world, with 58 million users worldwide. Obviously we can thank stars like the Kardashians for spreading awareness of it and boosting its popularity! The benefits of these platforms are simple; to reach hundreds, thousands, even millions of people at the click of a button from your home PC or mobile phone. People don’t just want to see you. They want to know you…..hear you. And they want that instantly & on-the-go. We’re building communities, sharing opinions, exchanging experiences & connecting over shared interests. What’s more is, we’re building doing it into our 9-5 lives!
Recently I attended the 8th birthday bash & launch of Stefania Morland’s online store in Cape Town, South Africa. The swanky affair took place in Kloof Street & welcomed a chic, cosmopolitan crowd. I had a super time looking through all her designs and found this gold number (photo below) to be particularly appealing! If you live in Cape Town, do your shopping in person at her design studio & retail store front – 153A Kloof Street, Gardens. If you’re shopping online, find her stuff at the new online shop here. You can also join her & her team on Twitter or Facebook . Thanks to all who were involved in this evening, I had a great time!