Chocolate avocado mousse 3 teaspoons cocoa powder 2 tablespoons stevia/truvia/xylitol 1/2 cup cream 1 avocado Combine in a food mixer. Delicious!
Tag: ❤ Banting
Eat South Africa: Banting Meal Ideas!
I’m getting a lot of inquiries about the Banting diet, after the post I wrote here. It’s been shared over 47 times, which shows us just how serious people are about health! As a lifestyle blog, I try to post as much as I can about a range of lifestyle stuff. Food is a passion…
The Banting Band Salad
I’ve had over 52 shares of this post on the Banting diet. Here is a gorgeous Banting recipe I just tried out for lunch today. It’s a quick, delicious way of eating salad the Banting way! Made up of 7 layers, I call it the “Banting Band Salad”. Enjoy! LAYERS + Lettuce + Baby spinach +…
Carbs In Different Cocktails
I went to a gorgeous bar in Cape Town this weekend. They were doing a happy hour with some seriously good cocktails. As a Banter, it’s pretty hard to say yes to a cocktail you know is full of sugar and carbs. You don’t want to break your eating plan but let’s get real, you do…
Carb-Free Drinks
PIN THIS, SHARE THE LOVE! Hard alcohol contains no sugar or carbs. Even though it’s made from natural sugars, fruits, grains, sugarcane and berries, those sugars are converted to alcohol during the fermentation and distillation process. Stick with straight alcohol, though. Cocktails and mixed drinks will be full of sugary sodas and fruit juices. Hard…
The Banting Diet: What it’s About + How it Works
The Banting Diet has taken South Africa by storm. It means eating low carbs and high fat (LCHF). Whenever you eat, choose more fatty stuff to fill you up and little or no carbs at all. You’re allowed between 25 to 50g/100g carbs a day, so you can have some carbs (list of foods in this bracket below)….