I’ve had over 52 shares of this post on the Banting diet. Here is a gorgeous Banting recipe I just tried out for lunch today. It’s a quick, delicious way of eating salad the Banting way! Made up of 7 layers, I call it the “Banting Band Salad”. Enjoy!

LAYERS

+ Lettuce

+ Baby spinach

+ Green peppers

+ Celery

+ Frozen Green Beans

+ Boiled Egg

+ Sour Cream / Mayonnaise

Topped with

+ Pumpkin Seeds

+ Crispy Bacon

+ Grated Cheese

Tips

+ Always start with the lettuce

+ You can also start with Avocado

+ Keep it covered with a lid or foil

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