I’ve had over 52 shares of this post on the Banting diet. Here is a gorgeous Banting recipe I just tried out for lunch today. It’s a quick, delicious way of eating salad the Banting way! Made up of 7 layers, I call it the “Banting Band Salad”. Enjoy!
LAYERS
+ Lettuce
+ Baby spinach
+ Green peppers
+ Celery
+ Frozen Green Beans
+ Boiled Egg
+ Sour Cream / Mayonnaise
Topped with
+ Pumpkin Seeds
+ Crispy Bacon
+ Grated Cheese
Tips
+ Always start with the lettuce
+ You can also start with Avocado
+ Keep it covered with a lid or foil
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