Your New Year’s Resolutions + South Africa’s 3rd Largest City

What’s on your New Year’s Resolution list? If it’s got anything to do with health or travel – allow me to introduce one way you could tick both boxes in one fell swoop. Visit Durban, South Africa. In 2014, CNN rated it as “The coolest city in South Africa you’ve never seen” (See the article here…

Eat South Africa: Banting Diet

Eat enough animal fat. This is central to Banting. Animal fat DOES NOT make you fat, and you need to eat it. Small amounts at a time make you feel full and stop you from overeating. Eat enough vegetables. Vegetables should be your bulk-food and this means that you must try to have veggies with…