Eat South Africa: Banting Seed Crackers

Ingredients for seed crackers…..

200g-300g Mixed Seeds ( Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Linseeds)

2 TBS Psyllium Husks

1/2 tsp Crushed Garlic

1/4 tsp Pink Himalayan Salt

1/4 tsp Paprika

1/4 tsp Mixed Herbs

Grind or Two of Fresh Black Pepper

500ml Filtered water

Dash of Chilli Flakes (Optional)  


+ Preheat your oven to 180 C (350 F)

+ Lightly oil your flat baking tray with some coconut or olive oil.

+ Add the psyllium husks to a mixing bowl, and gradually add the water until you get a thick, slightly gooey mixture.

+ Add the remaining ingredients and mix thoroughly.

+ Spread the mixture out as even and thin as possible, without it separating. I used an ordinary kitchen butter knife to help spread it out.

+ Bake for about 30 mins, rotating accordingly.

Banting-friendly toppings

Avocado with salt, pepper + lemon

Full cream cottage cheese

Butter + cheese

Butter + ham or salami + mayonnaise

Cream cheese


Tomatoes + onions


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