Ingredients for seed crackers…..
200g-300g Mixed Seeds ( Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Linseeds)
2 TBS Psyllium Husks
1/2 tsp Crushed Garlic
1/4 tsp Pink Himalayan Salt
1/4 tsp Paprika
1/4 tsp Mixed Herbs
Grind or Two of Fresh Black Pepper
500ml Filtered water
Dash of Chilli Flakes (Optional)
Method
+ Preheat your oven to 180 C (350 F)
+ Lightly oil your flat baking tray with some coconut or olive oil.
+ Add the psyllium husks to a mixing bowl, and gradually add the water until you get a thick, slightly gooey mixture.
+ Add the remaining ingredients and mix thoroughly.
+ Spread the mixture out as even and thin as possible, without it separating. I used an ordinary kitchen butter knife to help spread it out.
+ Bake for about 30 mins, rotating accordingly.
Banting-friendly toppings
Avocado with salt, pepper + lemon
Full cream cottage cheese
Butter + cheese
Butter + ham or salami + mayonnaise
Cream cheese
Olives
Tomatoes + onions
Sauerkraut
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