The Banting Band Salad

I’ve had over 52 shares of this post on the Banting diet. Here is a gorgeous Banting recipe I just tried out for lunch today. It’s a quick, delicious way of eating salad the Banting way! Made up of 7 layers, I call it the “Banting Band Salad”. Enjoy! LAYERS + Lettuce + Baby spinach +…

Inspired By: I See A Different You

Following Mail & Guardian’s recent article “Ten Of The Biggest Voices on South Africa’s Social Media Scene“, I discovered a group of photographers who collectively call themselves “I See A Different You”. They are based in Soweto + photograph their world the way they see it. Soweto stands for “South Western Townships” + is located in…

Upcoming Steve Biko Commemorative Events

Just over a week ago, the 12th of September marked 37 years since the chief creator of the Black Consciousness movement, Steve Biko, was killed in the custody of the apartheid police. Today his legacy lives on through a number of institutions in South Africa and abroad. The main organisation here in South Africa is the The…

Gravel Road’s “Retro Afrika Bioscope” at Waterfront Film Studios!

Skybok has become part of the team at Gravel Road Entertainment’s “Retro Afrika Bioscope” Division at the Waterfront Film Studios in Cape Town. Retro Afrika Bioscope is Gravel Road’s specialty release label for classic retro African content. The exciting challenge is to digitally restore 160 films that were made during the 70’s & 80’s in South Africa!…

South African In: Rome

I travelled to Rome 3 years ago and I’ve never forgotten it. From the moment I arrived, I immersed myself totally in the Italian culture (my own heritage!). The capital city of Italy is definitely all it’s cracked up to be – it’s got romance, history, delicious food and interesting people. On one of my beautiful…

Top Beach Destinations To Avoid Common Tourist Traps

The weather in New York has been so hot! The ‘coldest’ I’ve experienced so far has been 26°C. I’ve been shopping for easy summer dresses and cool blouses to wear to class. I must say, one thing I do miss about Cape Town is the beach! What better way to put the summer rays to…

Rotary Family Health Days

Coming up this week is Rotary International’s amazing initiative, The Rotary Family Health Days (RFHD). Rotary has formed a fantastic partnership with the Department of Health, Coca-Cola, the CDC and USAID in order to host a series of Health Days (across the world) from 9-11 May 2013. On the days the Department of Health will…

What Lies Beneath Shoot with Sarah part 2

1. The Rose. Roses are ancient symbols of love and beauty. The red rose was also adopted as a symbol of the blood of the Christian martyrs. See it’s symbolism HERE.  2. Perfume. The definition of perfume is “A pleasing, agreeable scent or odor”, made up of the word “fuming” – To fill or permeate with fragrance; impart a pleasant odor to. This is…