*Taken at Paramount Theatre in Austin
I’ve had over 52 shares of this post on the Banting diet. Here is a gorgeous Banting recipe I just tried out for lunch today. It’s a quick, delicious way of eating salad the Banting way! Made up of 7 layers, I call it the “Banting Band Salad”. Enjoy!
+ Baby spinach
+ Green peppers
+ Frozen Green Beans
+ Boiled Egg
+ Sour Cream / Mayonnaise
+ Pumpkin Seeds
+ Crispy Bacon
+ Grated Cheese
+ Always start with the lettuce
+ You can also start with Avocado
+ Keep it covered with a lid or foil
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Following Mail & Guardian’s recent article “Ten Of The Biggest Voices on South Africa’s Social Media Scene“, I discovered a group of photographers who collectively call themselves “I See A Different You”. They are based in Soweto + photograph their world the way they see it. Soweto stands for “South Western Townships” + is located in Johannesburg, South Africa. I find these guys really inspiring. Follow them on Twitter, Facebook + Instagram. This week I definitely take my inspiration from this group of creative entrepreneurs who seem to be among the loudest shouting online – and have over 16,000 people who are listening.
Just over a week ago, the 12th of September marked 37 years since the chief creator of the Black Consciousness movement, Steve Biko, was killed in the custody of the apartheid police. Today his legacy lives on through a number of institutions in South Africa and abroad. The main organisation here in South Africa is the The Steve Biko Foundation. It’s hosting a number of events in the coming weeks in commemoration of 37 years since his death. These are:
Skybok is handling Gravel Road Entertainment’s “Retro Afrika Bioscope” Social Media Marketing at the Waterfront Film Studios in Cape Town. Retro Afrika Bioscope is Gravel Road’s specialty release label for classic retro African content. The exciting challenge is to digitally restore 160 films that were made during the 70’s & 80’s in South Africa! We launched the Mayibuye Film Festival which ran on SABC 1 from April 13-27 to showcase 6 films that have been restored so far. We’ve been to film festivals all over the world, including the Berlin Film Festival in Germany, The Carthage Film Festival in Tunisia, The Lumiere Film Festival in France + we also had our North American debut at MoMa in New York! The community is now around 30,000 members online!
Some of the films:
1971 – Joe Bullet
1987 – Ezintandaneni
1988 – Ambushed
1989- Bona Manzi
1989 – Isiboshwa
1989 – Treasure Hunters
See the crew working hard on digitally remastering the films – read more about them here. See the gallery of behind-the-scenes here (Photos by Patrick Ryan, shot on location at the Waterfront Film Studios).
It was the first time these films were seen by audiences in over 40 years, as well as being their first ever TV debut. I think these stories are so important because they are our heritage. It’s exciting to me that we can restore them to perfect condition and show them to modern South Africa. One of our films is Joe Bullet, originally banned in 1973 by the Apartheid government. It has now been recovered, fully restored & premiered at the Durban International Film Festival in July 2014. It’s crazy to think that while it was being made Nelson Mandela was in prison and Winnie had just been arrested!
2 films aired back-to-back every Sunday night in April from 20h30 on SABC 1. If you missed them you can catch them via online streaming. We’ve got an awesome partnership with Wabona, one of Africa’s premiere video streaming services, to make the films available to the public for free (http://wabona.com/). If you are a Mxit user, watch them through that platform via Cinemo (Wabona’s mobile service). A new deal that’s been struck with Commuter TV will see the films running on TV screens in mini bus taxis throughout the country. There’s no excuse not to see these vintage African films!
Become part of the conversation online with us:
Retro Afrika Blog: http://retroafrika.com/
Retro Afrika Twitter: https://twitter.com/RetroAfrika
Retro Afrika Facebook: https://www.facebook.com/retroafrika
I travelled to Rome 3 years ago and I’ve never forgotten it. From the moment I arrived, I immersed myself totally in the Italian culture (my own heritage!). The capital city of Italy is definitely all it’s cracked up to be – it’s got romance, history, delicious food and interesting people. On one of my beautiful summer days there, I took myself to the Vatican city and walked through St Peter’s Square to visit the world famous St. Peter’s Basilica. Did you know that the difference between a cathedral and a Basilica is that a Basilica has the body of the saint housed within it?
The weather in New York has been so hot! The ‘coldest’ I’ve experienced so far has been 26°C. I’ve been shopping for easy summer dresses and cool blouses to wear to class. I must say, one thing I do miss about Cape Town is the beach! What better way to put the summer rays to good use than by getting a nice tan and showing off your favourite swimwear 😛 Here are some other awesome destinations which, contrary to here in New York, are off the beaten track and still provide near-perfect summer weather and miles of sandy beaches .. plus they don’t have the suffocating crowds!
Barbuda, Eastern Caribbean
Part of the tiny nation of Antigua and Barbuda, Barbuda is a great alternative to the Bahamas. Whilst the island’s beaches stretch for miles, its most well-known spot is the Pink Beach, so named because of its rose-hued sands. Barbuda has only one paved road that runs outside the main population centre of Codrington and it’s possible to while away hours without encountering a single tourist.
Little Corn Island, Nicaragua
A tiny island off the Caribbean coastline of the nation of Nicaragua, Little Corn Island can only be accessed by ferries. As such, this laid-back island is relatively free of tourists. It has very little infrastructure and heaps of untouched tropical beaches. And, though you may encounter a handful of locals working or playing soccer, the beaches are usually deserted.
Great Lakes, Michigan
With plenty of quiet beaches, gentle waves and a rustic, woodsy setting, the sandy beaches of the Great Lakes are secluded enough to make you feel like you have your own private seafront. Try the Lake Huron and Lake Michigan shorelines for the best coasts and take a walk into the friendly towns that dot the area, if you actually end up needing more company!
Soak up some culture along with some sun on the beaches of Cartagena in Colombia. You can admire its well-preserved 17th-century architecture while you fill your belly with the local cuisine, particularly the Colombian delicacies of Bandeja Paisa and Fritanga.
Cabo Polonia, Uruguay
Uruguayans recommend this laid-back peninsula village for a private beach experience. 4-wheel drive trucks or horses will take you over the dunes to a hidden beach, where you can get settled in a rustic motel or vacation bungalow, before strolling into the rugged and undeveloped areas that surround the beach.