Quick Shake Savoury Tart

FILLING: 1 onion, chopped & fried 250g bacon, ham or viennas, chopped & fried 150 g mushrooms 250 ml grated Cheddar Cheese EGG CUSTARD: 150 ml milk 2 eggs 30 ml flour 5 ml mustard 3 ml salt 2 ml pepper 2 ml Aromat PREPARATION: Preheat oven to 180 degrees Celsius. Grease a small pie…

32 Ways To Eat Quinoa

These are some great ways to use Quinoa. I sourced this from Pinterest and re-blogged it from BuzzFeed Food. I Love it! See my Healthy Eating board on Pinterest here. 1. Quinoa, Fruit, and Nut Bars heneedsfood.com Carry these around with you for snacking and feel virtuous all day. Recipe here. 2. Nutty Cinnamon Breakfast Quinoa…