5 Ways To Tone Your Hips + Bum At Home

Lie on your right side with the upper body supported by the right elbow and tricep, which should be flat on the mat at your side. Stack the legs and hip, and bend the knees. Lift the top bent leg, keeping it level, and then lower it. Straighten both legs and let them fall into…

5 Ways To Tone Your Legs At Home

Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg. Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe with the arms at your sides. Engage your core…

Working with Chakras

Although originating as a Buddhist belief, I’m Christian and still find energy work with the Chakras useful. With a few stretches, you focus on each of these centers and what they represent. It works for anyone. You always finish feeling energized. Take a few minutes as you concentrate on each energy center and do a yoga…

Top 10 Foods That Will Keep You Hydrated

Reblogged from Healthy Food Mind, I just loved this article on which fruits & veg keep us hydrated the most! We get thirsty very often in these hot summer days because our body is forced to cool down through perspiration. This drains significant amounts of fluid out of the organism. If you didn’t know, the…