Health

❤ My Work, Outreach, Rotary

Rotary Clubs of South Africa Bring Free Health Services To You!


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Rotary Family Health Days

Civil society, big business and the government will team up from 2nd to 4th April 2014 to promote family healthy living and disease prevention by implementing a massive, annual campaign that provides comprehensive, free health care services to tens of thousands of people in underprivileged communities.

Services over the three days will include HIV counselling and testing, screening for TB, diabetes and blood pressure, measles vaccinations, deworming, the dispensing of Vitamin A and more!

This programme is Rotary-led by the global Rotarian Action Group, Rotarians for Family Health & AIDS Prevention (RFHA). This action group is the mobilizing partner of Rotary International in the area of disease prevention programs. RFHA has received an unprecedented commitment from the South African Department of Health (NDoH), The Coca-Cola Africa Foundation, the US Government Agencies – CDC (US Centres for Disease Control and Prevention) and USAID, and the SABC and Caxton as primary media partners.

The Rotary Family Health Days are a comprehensive, holistic offering of free healthcare for parents, children, grandparents, friends and all family members in over 145 sites across the country. Approximately 4,000 Rotarians from 225 Rotary Clubs will be volunteering between 9:00 – 16:00 daily and working the sites to assist the medical staff and deliver the services to South Africans.

It is the vision of RFHA, Rotary leaders and other partners to expand the health event each year to other African countries. In 2014, the RFHD Programme will run in Uganda, Nigeria, Ghana, South Africa, Swaziland and Lesotho through the month of April.

Rotary brings together a global network of volunteer leaders who dedicate their time and talent to tackle the world’s most pressing humanitarian challenges. Rotary connects 1.2 million members from more than 200 countries and geographical areas. Their work impacts lives at both the local and international levels, from helping families in need in their own communities to working toward a polio- free world.

Rotary brings together the kinds of people who step forward to take on important issues in local communities worldwide. Rotary members hail from a range of professional backgrounds and through this community-based network, the organisation connects these unique perspectives and helps leverage its members’ expertise for them to live by the Rotary motto of “Service Above Self”.

Rotary brings free health services to you!

The Rotary Family Health Days is the signature program of Rotarians For Family Health & AIDS Prevention (RFHA). The program promotes healthy living and disease prevention by implementing a massive, annual campaign that provides comprehensive, free health-care services to tens of thousands of people in underprivileged communities. The services include lifelong immunizations to children, such as polio and measles vaccines and comprehensive life-saving annual screens such as HIV, TB, diabetes, hypertension, malaria and more. The program is Rotary-led, and is sponsored by The Coca-Cola Africa Foundation, the South Africa Department of Health, the CDC, USAID, and the SABC and Caxton as primary media partners as well as YFM, Media 24 news and Independent Newspapers in the Western Cape.

To find out more about the RFHDs and the sites in your area visit: www.rfha.org.za or dial
*120*7343# and follow the prompts.

You can also follow the Family Health Days on Twitter or join the movement on Facebook.

I was very involved last year and will be this year again – see my blog articles on it from 2013:

 

Blog, Europe, Lisbon

South African In: Lisbon


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South African In: Lisbon

Lisbon was one of the most magical, enchanting places I’ve been to. It’s one of the oldest cities in the world. It’s definitely one of the oldest cities in Western Europe, predating other modern European capitals such as London, Paris and Rome by hundreds of years. They love their sardines… and I was explicitly told by a local that I wouldn’t truly experience Lisbon if I didn’t experience their char-grilled sardines (with lemon and sea salt).

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Creative Inspiration

Beauty tips


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Tamika Doubell

I must admit, I’m a fan of Estee Lauder. I use their products for everything. Everyone may use different products, but there are certain tips that are the same for every girl when applying make-up. Here are the things every girl should know when glamming up:

  • Always wash your face and hands before you apply make-up. If you have oily or sensitive skin, do not exfoliate else you will spread bacteria around your face. Apply toner and a light moisturizer afterwards, avoiding the eye area
  • Always use a new towel when drying your face.
  • If your moisturizer has SPF in it, be aware this is not good for flash photography. If going to an evening event, rather not use a foundation with SPF in.
  • Apply concealer to the spots on your face that are redder than others – corners of your eyes, around the nose, under your eyes.
  • Apply powder all over the face using a nice powder brush. Dust it off with a paper towel afterwards to get rid of the excess powder and lightly brush across the whole face again. Use a bronzer on your forehead, cheeks and chin for the sun-kissed look.
  • Highlight your brow bone (just below the brow) and to the highest part of your cheek with a light powder or eye shadow.
  • Apply blush to the apples of your cheeks.

  • Line the eyes with black eyeliner. I always apply liner on my upper lids. 
  • When it comes to eye shadows, remember that the light colours are for the lids and the dark colours are for the crease on the lid. The lightest colour on your palette is for just under the brow bone. Use the larger eyeshadow brush to blend all the colours.
  • When applying mascara, I always make the mistake of pumping the brush in and out of the mascara. Apparently this is terrible to do as it causes air pockets. Rather dip the brush lightly once and remember to wipe off the excess on a tissue when you done. Do two coats, starting from the inner part and working your way out.

  • When applying your lipstick, always start by applying a lip balm, primer or sealer. This will help your lipstick last longer. 
  • Make sure that your lips do not look chapped or cracked before you put on lipstick. If your lips are chapped, lightly brush off the dead skin cells with a toothbrush or towel.
  • I don’t use lip liner, but if you do be sure to choose a colour that matches your lipstick.
  • Try apply your lipstick with a brush so it can spread evenly. Blot your lips with tissue to make the lipstick last longer. Use gloss for a shiny or glittery look.
  • If applying both lip color and eye makeup, emphasize one, or the other, never both.

tips tighter

  • Make sure you use makeup and mascara remover before going to sleep. It’s very bad for your skin to sleep with it on. I’m terrible at doing this, but I’m trying to be better at taking make-up off before bed! Be sure to wash your face after, apparently that gets off all the rest of the foundation and powder. I actually always just use Johnson’s face wipes – works perfectly for me.
  • Avoid applying make-up too often , it will block your pores causing blemishes and pimples.
  • Clean your makeup brushes at least once a month with a makeup brush cleaner. Also, try not to share brushes.

Though we travel the world over to find the beautiful, we must carry it with us or we find it not.

– Ralph Waldo Emerson

Blog, New York, USA

Here We Go: US Open


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I went with my brother to the US Open Men’s Quarterfinals at the Arthur Ashe Stadium in Queens. I watched Andy Murray vs. Stanislas Wawrinka. It was such an awesome vibe, even Sean Connery was in the crowd! They played James Bond music during one of the breaks, he was smiling, it was loads of fun 🙂 I was shocked with Murray’s performance, he looked like he just gave up half way through. I couldn’t believe he mangled yet another racket, but I would too if I was up against Wawrinka who was playing near-flawless tennis. He deserves his place in the semi finals!

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Blog, New York, USA

Union Square Greenmarket


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20130720_113841 I discovered a gorgeous organic food market at Union Square this weekend… what a feast for the eyes! However, be prepared to fork out a bit… a single chocolate croissant will knock you back $3.50. For my South African readers, that’s R34,5O! And an average apple pie will be anywhere between $10 and $15 … that’s roughly between R100 and R150!

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Ambassador, ❤ My Work, Outreach

My visit to St Joseph’s Home for chronically ill children


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Over the weekend I went with The Little Fighters Cancer Trust to St Joseph’s Home For Chronically Ill Children in Montana, Cape Town, to hand out shoes, hats, yoghurts, colouring books, crayons and juices to the sick babies of the home. The LFCT’s Facebook supporters donated just under 200 pairs of new shoes for children with Cancer as part of their “Barefoot for a Day Project”, which culminated in this delivery to the home’s “Daisy Ward”.

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